HD Reality | Support for the Emotional Impacts of Huntington's Disease

Just a quick update to let you know that I am pregnant! We are so blessed and happy, but I am also quite nauseous and low energy, so I will be posting full episodes every other week for the next 2 months or so. Please let me know your experiences with family planning in Huntington's Disease! We went through the IVF with PGD process, but I would love to hear your experiences. Message me on Facebook or Instagram @CourtneyCableCoaching or email me at courtneycablecoaching@gmail.com to share your story!

Explore strategies for navigating the emotional rollercoaster of Huntington's Disease research in this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." Learn practical tips for handling negative emotions triggered by research updates and coping with external judgments about your approach to staying informed. Discover a fresh perspective on research setbacks, reframing them as stepping stones toward future breakthroughs in finding affordable treatments and a cure for Huntington's Disease. Tune in now to gain insights and cultivate resilience in the face of ongoing research developments. Here are some wonderful ways to stay updated on research: HD Buzz (written to be easily understood): https://en.hdbuzz.net/ HDSA Therapies in the Pipeline: https://hdsa.org/hd-research/therapies-in-pipeline/ HDSA Hub for more research resources: https://hdsa.org/hd-research/learn-about-hd-research/

Discover the power of your thoughts in shaping your emotional experience in this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." With practical examples and visual analogies, learn how to take control of your emotional responses by deliberately choosing your thoughts. Uncover the truth about responsibility for your feelings and discover how to communicate effectively without resorting to blame or punishment. Tune in now to empower yourself with the tools to navigate your emotional landscape and foster healthier relationships amidst the challenges of Huntington's Disease.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore the crucial idea that you are not responsible for other people's experiences, particularly in the complex relationships between individuals with HD and their loved ones. Discover what it means to release this responsibility in a healthy way, avoiding becoming rude or careless. Tune in now for practical insights on letting go of undue responsibility and fostering balanced, respectful relationships.

In this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease", we address the challenging moment when you observe someone further along in their HD journey and entertain the thought, "That's going to be me someday." Explore strategies and ideas to shift your mindset away from this thought pattern, alleviating pain, and avoiding distractions from showing up well for your HD+ loved ones. Gain insights into redirecting your focus and fostering a more constructive perspective on the uncertainties of the future within the context of Huntington's Disease. Tune in now to discover ways to navigate these complex emotions and cultivate resilience in the face of challenging thoughts.

In honor of the Twelve Days of Christmas, in this episode of HD Reality, I offer you 12 thoughts that I have collected over the years that help me redirect my mind in times of stress, fear, or pain. Try them on for yourselves and see which ones you like! I'll be taking a few weeks off for the Holidays, but in the meantime, check out these amazing podcasts: Better Than Happy - Jody Moore: https://open.spotify.com/show/0dB0t4iiszZ8Qfr0JC9UZI?si=ff13c0c1ac0f4eb9 The Life Coach School Podcast: https://open.spotify.com/show/1A937jyt1rcJox6HbRqxP8?si=f181849bf5a64ad9 See you in the New Year!

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore the dynamics of building and sustaining healthy relationships with loved ones affected by Huntington's Disease. Gain insights into the true nature of relationships and unlock transformative ways to enhance and strengthen your connections.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we guide you through six practical steps to diminish the power of HD as a perceived villain in your life. Discover how shifting your focus can be a transformative approach to being less dominated by the challenges of Huntington's Disease. These steps offer valuable insights into regaining control and fostering resilience within the context of HD. Tune in now and embark on the journey toward reducing the influence of HD in your life.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In part two of our series on perfectionism, we equip you with powerful strategies to combat perfectionist thinking. Discover four effective methods to overcome mental roadblocks and adopt new ways of thinking that lead to greater emotional well-being. Join us as we navigate the complexities of perfectionism and provide practical guidance to help you break free from its grip. Tune in now and take the next step toward embracing imperfection and finding peace within the journey of Huntington's Disease.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this illuminating episode, we embark on part one of a two-part series diving into the pervasive phenomenon of perfectionism. Join us as we explore the roots of perfectionism, uncovering the main thought error that fuels it. We'll also unveil six significant downstream results that perfectionism can trigger in our lives, outcomes worth understanding and avoiding. Tune in for valuable insights and strategies to navigate the complexities of perfectionism and its impact on individuals affected by Huntington's Disease. Join us on this enlightening journey toward self-acceptance and emotional well-being.

Welcome to a transformative episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this candid discussion, we explore the profound emotions of losing one's identity when becoming a caregiver for a loved one with Huntington's Disease. Together, we define the concept of "identity" and provide valuable tips and tools to navigate the challenging emotions that arise when who you are doesn't align with who you wish to be. Join us as we uncover strategies to manage these difficult feelings and regain a sense of self amidst the caregiving journey, or any other time of transition you might find yourself in. Tune in now to "HD Reality" and discover the path to preserving your identity while providing care and support to your loved one.

In this thought-provoking episode, we explore the concept of the "Universal Rule," which states that our beliefs shape our experiences. Join us as we discuss what this means for individuals affected by Huntington's Disease, examining when to exercise caution and how to harness this principle to craft the life you desire. Discover the transformative power of belief in shaping your reality, and gain insights into navigating the complexities of belief-based experiences. Tune in now to "HD Reality" and unlock the tools to create a life aligned with your aspirations and values.

In this episode, we dive into the complex realm of managing emotions while visiting a loved one living with Huntington's Disease. These encounters can evoke a range of feelings, from somber to tense, often carrying emotional baggage. Join us as we explore the intricacies of these interactions and the challenges in deciding to go. Discover how our lower brain's pursuit of comfort can conflict with who we want to be and learn powerful methods to override this tug-of-war. Tune in to "HD Reality" and empower yourself to make meaningful connections while supporting your loved one through the journey of Huntington's Disease.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we sit down with the creator of the "Hope for Huntington's Disease" Facebook page. Join us as she candidly shares her personal journey, the driving force behind launching the page, and her remarkable experience watching it grow to over 2000 members. This interview offers a unique insight into the origins, challenges, and triumphs of building a supportive community for Huntington's Disease. Gain valuable perspectives on the impact of online platforms in creating a sense of belonging and empowerment. Tune in now to "HD Reality" and explore the power of community-building in the realm of Huntington's Disease, guided by the heartfelt story of its creator.

In this insightful episode, we discuss the pervasive experience of physical and emotional exhaustion associated with life impacted by Huntington's Disease. Join us as we explore the root causes of both forms of fatigue and offer targeted strategies for managing each. Discover valuable insights into handling physical and emotional exhaustion separately, and gain empowering techniques for when these layers intersect. This episode provides crucial guidance for navigating the challenges of exhaustion within the context of Huntington's Disease. Tune in now to "HD Reality" and equip yourself with the tools to manage and overcome fatigue on multiple fronts.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this enlightening episode, we dive into the profound impact of gene status on personal worth and value. Discover why having HD or a specific CAG count holds no bearing on your intrinsic value as a human being. Join us as we unravel three common ways our brains attempt to convince us otherwise and provide empowering strategies to challenge these false assumptions. This episode offers insights and guidance for dismantling the misconception that gene status defines your worth. Tune in now to "HD Reality" and equip yourself with tools to embrace your true value, regardless of HD factors.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this eye-opening episode, I address the sensitive topic of survivor's guilt in Huntington's Disease and offer practical strategies for managing it. Take the first step of validating the reality of this guilt as I guide you through the process of identifying and questioning the underlying thoughts causing it. This episode sheds light on the experience of survivor's guilt, enabling you to connect with and better understand those who may be going through it. If you're contemplating HD testing and have concerns about survivor's guilt, this episode will provide hope and guidance on how to manage these emotions if they arise. Tune in now to "HD Reality" and gain valuable insights to support yourself or others in coping with survivor's guilt.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this profound episode, we explore our innate human need for validation and its impact on our lives. Join us as we dive into the reasons why we often seek external validation and discover empowering ways to cultivate internal validation. Get ready for a heartfelt discussion as I open up about why this topic holds such significance for me personally. Together, we'll explore the power of self-validation and its profound effects on emotional well-being. Tune in now to "HD Reality" and embark on a journey of self-discovery and empowerment as we unravel the importance of validation in our lives.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this insightful episode, we explore the pros and cons of being involved in the vibrant HD community. Discover the wonderful aspects that bring support, connection, and understanding to those affected by HD. At the same time, we'll navigate potential downsides to watch out for. Join us as we dive into the complexities of the HD community, offering valuable insights and considerations for caregivers and individuals on this journey. Tune in now to "HD Reality" and gain a deeper understanding of the benefits and challenges that come with being part of this empowering community.

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore a common situation faced by caregivers when their HD loved ones say or do something out of character, and others attribute it solely to the impact of HD. Join us as we delve into the complex dynamics surrounding this notion and examine when it is and isn't helpful. Gain valuable insights and strategies to manage your mind when someone offers this explanation. Discover empowering approaches to navigate the challenges of understanding the intersection between the person and the disease. Tune in to "HD Reality" for a compassionate exploration of these nuances, offering support and guidance to caregivers in the HD community.